5 Min Intervals x 5 rounds!!!

That was the plan for most of my athletes as last week ended. Wednesday some of you did Tabata workouts whic is 20 seconds on, 10 seconds off x 8 rounds. Friday we hit the longer intervals of 5 minutes on, 1 minute off for 5 rounds. Thats 25 minutes of hard effort!!! You all did amazing and here are some shots from the tough workout.


Here's how it went:

5 min on 1 min off:

400 meter run,
10 sumo dead lift high pull
10 lateral jumps
amrap remainder time.

rest

400 run
10 calorie row
5 burpees
amrap

rest

400 run
5 clean and jerks
10 pullups
amrap

rest

400 run
10 box jump
10 wall ball
rest

400 run
10 ab ball throw
5 pushups

FIN