Tuesday, January 31, 2012

Delicious Kale Smoothie Recipe..

1.5 cups coconut water
2 handfuls of chopped kale leaves
2 scoops of protein powder (mine has zero fat, zero carbs just 25 g protein a scoop)
3 frozen strawberries
1/2 cup frozen blueberries
1/3 avocado
1 teaspoon ground chia seeds

Put all in blender and mix until thick and frothy. Add more coconut water if you want to think it out. I pour it in a tall chilled mug and stick a straw in it......its a green super food drink! All your protein, healthy fats, fruit and GREENS in one yummy drink! I mentioned kale smoothies a week ago at Central CrossFit and now everybody is drinking the yummy power packed drink!!

Please post your favorite recipe to comments! I know Michele and Carlos have one, Corinne has one, and Bo and Kathy have their version......

Get to posting! Lets share!!!


  1. Can't wait to try this :-)
    Thanks for posting!!

  2. Thanks for the FIRST COMMENT! I dont even know if anybody reads this to be honest and should I continue to post???