Thursday, February 16, 2012

Suffering With The Prowler

I apologize for putting many of you through a nasty prowler workout this week. Most of you crippled under the beast - but finished STRONG despite gasping for air. That shows amazing strength and lung capacity and even more - it shows determination to finish what you started!! I LOVE THAT! I was very proud of all my hard core Prowler pushers!


Prowler suicide races x 3 rounds

30-20-10 knees to elbows
down ups, kb swings.


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